Getting Started

Starting to play rugby in the can be an exciting and rewarding experience for grandkids. Here's a step-by-step guide on how to get started:

​

1. Find a Local Youth Rugby Program: Look for youth rugby programs or leagues in your area. These can be organized by schools, community centers, local rugby clubs, or private organizations. Use resources like USA Rugby or local sports directories to find programs that cater to beginners. Consider factors such as location, cost, and the program's focus (recreational or competitive).

2. Register for a Program: Once you've found a suitable rugby program, register your grandkid to join. Registration typically involves completing forms, paying fees, and providing necessary documentation, such as proof of age or a medical waiver. Many programs offer trial sessions or introductory classes to help kids get a feel for the sport before committing.

3. Get the Right Equipment: Rugby has minimal equipment requirements compared to many other sports, but proper gear is essential for safety and comfort:

   • Rugby Ball: A size-appropriate ball for their age group.

   • Cleats: Rugby-specific cleats or soccer cleats for traction on grass fields.

   • Mouthguard: A mouthguard is essential to protect teeth and gums during play.

   • Practice Clothing: Comfortable athletic wear or a team jersey provided by the program.

   • Optional gear: such as padded headgear and shoulder pads, may be used in some programs for extra protection.

4. Learn the Rules and Fundamentals: Help your grandkid understand the basic rules and objectives of rugby, including how to pass, tackle safely, and score tries. Many programs emphasize beginner-friendly, non-contact versions of rugby like Rookie Rugby or touch rugby, which introduce the game in a safe and enjoyable way.

​

How Grandparents can help?

1. Attend Practices and Matches: Encourage your grandkid to attend all practices and games consistently. Practices focus on teaching essential skills like passing, running with the ball, tackling (in contact rugby), and teamwork. Regular participation helps them improve their fitness, confidence, and understanding of the game.

2. Promote Healthy Habits: Teach the importance of staying hydrated, eating nutritious meals, and getting enough rest, especially on practice and game days. Encourage them to speak up about any discomfort or injuries and prioritize recovery when needed.

3. Support and Encourage: Offer encouragement and support throughout their rugby journey. Celebrate their progress, no matter how small, and provide positive reinforcement during challenges. Remind them that the goal is to have fun, learn, and enjoy being part of a team.

4. Consider Additional Training: If your grandkid shows strong interest in rugby, consider enrolling them in camps, clinics, or private coaching sessions. These programs often provide specialized instruction and help kids refine their skills in areas such as passing, tackling, and positioning.

5. Get Involved: Be an active part of your grandkid’s rugby experience by attending practices, matches, and tournaments. Volunteer to help with team activities or events, and stay informed about their progress and experiences. Building a supportive community around the sport enhances their enjoyment and motivation.

By following these steps, kids can start playing rugby and embark on a fulfilling journey of skill development, teamwork, and personal growth through the sport of rugby.